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Based in Lancaster, PA, Trish Marburger is using her time and words to empower others to explore Courage, Grace, Imperfection, and health with a Foundation of Honesty and Authenticity.

A Longer Table For all those who want to join a table of messy, lost, unhealthy people as we grow - there’s room at the table for you here.
On remaining soft
Oct 17

Oct 17 On remaining soft

Trish Marburger
Life, Courage

And yes, sometimes for your softness to remain

You will have to walk away

On learning from the rain
Oct 11

Oct 11 On learning from the rain

Trish Marburger
Courage, Nature

Maybe the reason we don’t like the rain

Is because it reminds us of being sad

On the greatest symphony
Oct 10

Oct 10 On the greatest symphony

Trish Marburger
Nature, Change

The noise outdoors

It has changed

It has moved from being background noise

Into the foreground

On speaking up
Oct 8

Oct 8 On speaking up

Trish Marburger
Courage, A Table, Words

When it becomes too scary to not speak

When there is much on the line

When others don’t have a place for it

Please speak up anyway

On letting go
Sep 26

Sep 26 On letting go

Trish Marburger
Change, Nature, Courage

Let go

Let the old leave

Let what’s not needed fall

On the hard things
Sep 24

Sep 24 On the hard things

Trish Marburger
Courage, Life, Nature

When the rocks and tough terrain

Look like piles of sand and dirt

With lines that someone drew with their finger

On the power of insecurity
Sep 15

Sep 15 On the power of insecurity

Trish Marburger
Courage, Health, Raising Kids

If we are being hard on others

It’s a sign we need to show grace to our self

On playing dead with your fear
Sep 12

Sep 12 On playing dead with your fear

Trish Marburger
Courage, Creativity

In silence and with time

Fear gives up

It walks away

On what you hold on to
Sep 6

Sep 6 On what you hold on to

Trish Marburger
Courage, Change

The thing that’s holding you back is the very thing you are holding on to

On breaking
Sep 4

Sep 4 On breaking

Trish Marburger
Courage, Change

I have assumed wholeness is the goal

But maybe it’s brokenness

On hiding from fear
Sep 1

Sep 1 On hiding from fear

Trish Marburger
Courage

If I don’t see fear

Then it won’t see me

On having enough
Aug 31

Aug 31 On having enough

Trish Marburger
Life, Change

I’m putting down the phone

The forever long to-do list

No longer ignoring what my body needs

On dropping the qualifier
Aug 25

Aug 25 On dropping the qualifier

Trish Marburger
Courage, Words

What happens when you put a qualifier in front of something

It means it’s not typical

Unusual

Not normal

On my school mantra
Aug 22

Aug 22 On my school mantra

Trish Marburger
Courage, Raising Kids, Life

This phase

Like this whole life

Is more about how we show up

 

On where the truth comes from
Aug 20

Aug 20 On where the truth comes from

Trish Marburger
Life, Courage, Words

Others will speak words about you

Try to tell you who you are

On my why
Aug 15

Aug 15 On my why

Trish Marburger
Creativity, Life, Courage

Because we all forget sometimes

On feeling something
Aug 9

Aug 9 On feeling something

Trish Marburger
Health, Life

When did feeling become a thing

That deserves to be contained instead of processed and expressed

On the ocean
Aug 8

Aug 8 On the ocean

Trish Marburger
Nature, Courage

The ocean inspires us

But we once feared it

What else are we looking through fear to see

On your truest self
Jul 31

Jul 31 On your truest self

Trish Marburger
Life

Busy-ness masks it

The demands of running a household crowds it out

The daily seems to erase it bit by bit without your notice

On gratitude
Jul 30

Jul 30 On gratitude

Trish Marburger
Words, Life

When you stop

Notice

And sit with thankfulness

Drink it in

You become more thankful

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Based in Lancaster PA, Trish Marburger is using her time and words to empower others toward a brave, healthy, intentional life.  

 

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